Nutrition Counceling

Nutrition can support the healing of all diseases and even get rid of the disease. I’ll help you find the best menu and guide you on how to heal by changing your diet and lifestyle. If necessary, we include therapy, because the best results are achieved by a complex approach.
Feel free to contact me with any common problems, including:

OVERWEIGHT AND OBESITY
DIGESTIVE PROBLEMS
VASCULATION, HIGH CHOLESTEROL, HIGH BLOOD PRESSURE
DIABETES
TUMOURS, CANCER, ETC.

But healthy people also need guidelines to maintain health and make better choices. At any age and in any situation. Pregnant women, babies, children, young people, transition age and the elderly – you are welcome to check your health behaviors both for prevention and problem solving!

PRIMARY COUNCELING

At the primary counceling, I will get aquinted with the reasons for your application and get to know everithing you consider to be important to share with me. I will get to know about your eating and exercise habits and lifestyle. If needed, we get aquinted with keeping the food diary and agree about first steps. We are all different – the action plan will reveal in cooperation during the first meeting.
Feel free to book the counceling for self development, advise or just for info. See Health Topics.
You are welcome to get counceling at any age, because even with only small changes in everyday life it’s possible to create big changes torwards a helthier life with higher quality. 

Primary Counceling 1-1,5 hours 50 EUR

RECURRING COUNCELING

Recurring councelings are natural continuation to primary counceling, where we are making summaries and go on with specific recommendations and action plan.

Recurring Counceling 1 hour 50 EUR

COUNCELING PACKAGES

We all need support and shoulder to lean on sometimes – especially then facing serious problems. Its not always that black and white and things don’t work out despite our efforts. Sometimes you just need to seal the promises made to yourself.

If you want longer- term support and cooperation, so that you could approach your goals with firm steps, I reccomend a complex counceling package.
As part of such package, we will meet regulary after certain periods during longer time. I’ll give you new milestones as assignments each time and we will discuss your achievements on an ongoing basis. As needed, we will work in parallel with nutrition, exercise and mental health. With such a system, the pace is a bit lower and the development is smoother but more stable. A complex approach helps to keep your rhythm and not give up halfway. 
We choose the counselling package together after primary counceling.

Counceling package “3” – 120 EUR
The package includes 3 meetings within the agreed period.

Counceling package “5” – 175 EUR
The package includes 5 meetings within the agreed period.

Counceling package “Online”
The package includes 5 online meetings within the agreed period.

Counceling package”Inspiration” 180 EUR*
This package is suitable for anyone who wants to change their diet and needs support and inspiration from time to time to stay on the right track.
The monthly package includes:
– 2 hourly appointments every 7 days (2 x 1 hour meetings per month in total),
– 2 hourly online meetings every week (2 x 1 hour meetings per month in total),
– menu for 7 days, based on your preferences and lifestyle.
*The cost of the package when ordering services separately 220 EUR. The cost for each subsequent month is 150 EUR.

Counceling package “All In”– 350 EUR per month**
This package is for a perfectionist who does not want to leave anything to chance and wants to put out most of himself immediately. A complex approach gives the best result and helps prevent relapses. This is a situation where you need all the support and a specific approach. 
The monthly package includes:
– 4 hourly of appointments every 7 days (4x 1 hour meetings per month in total),
– 4 hourly online meetings every week (4 x 1 hour meetings per month in total),
– menu for 14 days based on your preferences and lifestyle,
– joint shopping advice with purchase recommendations.
**The cost of the package when ordering services separately 490 EUR. The cost for each subsequent month is 250 EUR.

Unused services of the packages will not be financially reimbursed.

Book Counceling

I have received Your booking request. You will soon get more information about free appointment times.

With good wishes
Siret Allas
Tel +372 51 12 126
E-mail info@siretallas.ee
www.siretallas.ee

If you do not receive the booking confirmation to your e-mail, check your Junk mail folder or contact me by phone or e-mail to book the counceling.