HEALTH ATHLETS, RECREATIONAL ATHLETHS
CHILDREN, YOUTH, ELDERLY

Proper training is part of a healthy lifestyle and it is important at any age.
Toddlers usually take care of their freedom of movement themselves, but conscious guidance of parents plays a very important role in developing movement habits of school-age children.
Well planned movement habits in old age help to reduce a number of mental and physical health risks.
A balanced diet combined with regular exercise, allows one to take the best of life even at high age.

Which way and how much should we move and how to provide our body with sufficient nutrients at the same time?
Where does the line run between health sports, recreational sports and top sports, and what does this mean in terms of nutrition?

I will give you recommendations based on your goals and lifestyle.