If you want quick feedback on your current menu, I offer you a menu analysis with initial recommendations.
For this, you need to fill in the food diary within the desired time. Menu analysis could cover at least 3 days of nutrition to get realistic feedback (if your diet is specific and without exceptions, then less may be enough).
The analysis and recommendations of the food diary are indicative, and for more accurate advice, I recommend coming to counselling.
Menu analysis with suggestions 20 EUR/day